YOUR RESULTS ARE IN
YOUR RESULTS ARE IN
Congratulations, Expanding Soul!
You're officially on your way to opening your soul
to the massive healing and intuitive power
the universe has to offer!
Based on your responses to this quiz,
at this time it's essential to explore your new gifts and powers, get clear on the healing abilities inside yourself, and commit to the growth and expansion that will set you free.
But no two paths look alike.
Think of this like a Choose Your Own Adventure Journey into Yourself.
The details will be completely unique to you, and your journey will be tailored to meet you where you are now — but every choice that you make along the way will be made with your eyes (and mind) wide open!
Check out this video for a quick results recap
You’re about as badass as they come!
You’re so close to being an Energy Jedi it’s freaking amazing!
You’ve so fully embraced the healing journey that brings your soul into energetic alignment with its highest purpose that the Universe and a choir of angels is literally singing with joy for all that is you.
In fact, the Divine keeps sending you messages in the form of spine tingling synchronicities, vivid visions, middle of the night wake-up calls and more. ✨
There's a knowing in your soul-
-that ascension is upon you, signaling it's go time. Weird body aches and old pains, crazy dreams that are in fact multi-dimensional experiences, knowing your triggers, the wound they’re connected so you can respond rather than react, and all the claire’s coming on line–seeing, hearing, smelling, and knowing stuff you have no idea how you know.
NO, YOU HAVEN’T LOST YOUR MIND!
You’ve cleared the density of old stuck trauma and filled yourself with enough light → so your metaphysical gifts of extrasensory perception are coming online!
It’s the reward for your commitment,
consistency and repetition to healing from your old core wounds and living your life in true alignment.
Now you just need to tap into all that good cosmic energy and use your intuitive gifts to unlock new levels of energy mastery!
Your journey is a never-ending exploration of your outer expansive universe and your inner contained microcosmos.
It’s formed by your experiences, built upon your choices, and forever entangled with the ‘what ifs’ and ‘could haves’ of the roads not taken.
But as you become closer to living to your soul’s purpose, and your frequency resonates in its purest tones, your world and your experiences will start to manifest in harmonious response.
As you find peace, balance, and serenity within yourself, you’ll see and create those things around you, as well.
IN SHORT, SHIT’S ABOUT TO GET WICKED GOOD!
Keep feeding your curiosity, and pay attention!
Just as good things are coming your way, it’s up to you to keep an eye out for any tests to your healed wounds.
The work that you’ve done has put you in touch with your inner compass, and you can tell when it’s shifting out of alignment with your true purpose.
Forgive yourself any stumbles along the path, and recognize them as opportunities for further learning, healing, and expansion.
This is an excellent place to take a pause and reflect on how far you’ve come.
Remember times when you felt like this work was too big to take on by yourself.
When you were at the mercy of your faulty coping mechanisms and repetitive, dysfunctional patterns.
When unresolved trauma was in the driver’s seat cuz you forgot where the steering wheel was.
And then look forward to a future of even greater learning.
Even better understanding of your intuitive gifts.
Even more expansive attunement with life, the universe, and everything.
Because the sky’s the limit on your soul’s infinite potential, and the only things standing in your way are the limitations of your own curiosity, creativity and dedication to discovery.
You’re in the perfect place to catapult to new heights in your quest for energetic mastery.
With the right guidance, both spiritual and physical, you’ll be able to blow your own freakin’ mind wide open!
And make room for things you currently can’t even comprehend.
I’m not saying your gifts are going to transcend space and time, but I’m also not not saying it.
If you know what I mean. 😉
A life of peace, balance, and serenity that you wake up excited to live isn’t just a dream for you,
it’s how you roll!
Now that you’ve unlearned the coping mechanisms you formed in response to early trauma, and taken charge of your life with healthy change that brings you peace, balance, and serenity…
You might be asking yourself...
“What comes next?”
“Life is good, but I feel like I’m on the edge of something bigger, ya know?”
“What’s with all this crazy synchronicity?”
...You are in the ideal place to blow the lid off your own psyche and blast your energy engine with a nuclear infusion of Awareness, Acceptance, and Action.
Because there’s a whole universe of
untapped energetic potential out there
just waiting to be tapped.
But this journey into the vast and wonderful unknown isn’t something you have to do solo.
And while it’s true that nobody else can do this work for you, don’t fear — because you deserve to have some guidance, and I’m not just talking about Google.
The map you’re about to get is the real deal! And you're about to learn what it’ll take to reach your destination.
Fear of your own energetic power and uncertainty of the unknown doesn’t have to hold you back from finding lasting joy, fulfillment, and peace in your life. You can still heal yourself and step into a life
that you wake up excited to live, every day.
Take a deep breath.
Reach down deep for some honesty, forgiveness, unconditional love and compassion.
You’re gonna need them as you embark on your healing journey and come to understand every single choice you make, creates and ultimately defines your reality.
“You are never given a dream without also being given the power to make it true.”
― -Richard Bach
FIRST THINGS FIRST:
To make lasting, healthy change for the better, you need to leave judgment behind. Who you became as a result of the hard times you’ve been through was based solely on the knowledge you had and the tools you were given. You can’t be blamed for what you didn’t know, and judgment doesn’t get shit done, so leave it behind.
As you explore your energetic potential, there will be a lot of unlearning to do. The coping mechanisms you adopted to survive as a child are no joke., But now your besties with, your inner child who’s actually enjoying the lighter side of recovery.
Really, this is the process of evolving past the behaviors that helped you survive, so you can cultivate them into practices that will help you thrive. Then use them to tap into powers that set your mind free.
So let's look your soul right in the 3rd eye and find out what the fuck is up.
Ready for your sneak-peek flip through the pages of your very own Choose Your Own Adventure?
Check out the results for the other stages on the Path to Soul Healing and Energy Mastery
YOUR PERSONAL BLUEPRINT
Here are the 3 essential steps to set yourself free from any lingering
self-sabotaging habits and holdover core wounds ...
Embrace Your Awareness
You’re way past the wake-up call that started this journey,
but that doesn’t mean the phone stops ringing! Who you are today is a result of all your yesterdays, and the trials, lessons, and traumas you experienced along the way.
And just because you’ve done the bulk of the work to heal past your core wounds, you’re still human and sometimes the past can bite you in the ass.
Luckily, the Universe wants what’s best for you and will try to send you signals when you’re going in the right direction, or headed straight for the proverbial brick wall.
You just have to train yourself to spot the subtle (and sometimes not so subtle) signs it’s throwing your way.
Journaling Your Phenomenal Cosmic Powers
1. Begin with a little light meditation.
Get cozy and come to a place of stillness. Once you find a space of peace, pick up a pen and let the words flow.
2. Create Intention Through Gratitude
Before you let the braindump commence, write at the top of the page “Thank you, guidance of the highest truth and compassion.”
When you call on your inner wisdom to meet spiritual guidance, you want to be conscious and call in a voice that is loving, kind, and compassionate.
You can write anything that helps you frame your thoughts and guide your energy.
“Thank you for helping me hear what I need to in order to move forward.” or “Thank you for your guidance through this tricky situation.”
3. Write It Out
Just let everything that comes to your mind flow down your arm, into your hand, and out onto the paper.
Write every single thing that crosses your mind from the mundane to the meaning of life and everything in between. DO NOT EDIT. No one sees this but you, I promise!
Your purpose is to align with the source energy through your meditation and bring that energy onto the page, so don’t force it.
4. Thank The Universe
Just as important as setting intentions, expressing gratitude for the information you get from your journaling is a way to thank the Universe for its guidance and compassion.
Put your pen down and close your eyes.
You have plenty of time to process what you wrote, so take this moment to give the universe a big old metaphorical hug for being so good to you.
Accept Without Judgment
You were shaped by your experiences, and your reactions are informed by your trauma responses.
Acceptance comes when you embrace what is. Then get comfortable with who you are and what you have to work with.
Old patterns die hard, but let go of judgment, cuz everything that’s coming your way is meant to put you on the path to your soul’s ultimate potential.
Meditation To Expand Consciousness and Psychic Awareness
1. Sit and get cozy
Breathe and become aware of your body. As thoughts arise, observe them without judgment, and let them go. Breathe in and draw your attention to your 3rd eye chakra in your forehead and hold for 3 seconds. Breathe out, let go, and release any limiting perceptions. Release any blocks that prevent you from seeing what is in front of you.
2. Open Your 3rd Eye
Close your eyes and bring your attention to the space between your eyebrows. Then allow your 3rd eye to become aware of what’s around you. Notice furniture, lamps, anything in your room, without judgment. Expand further, to all the rooms in your house. Notice what’s in them. Bathroom, living room, kitchen, bedroom — observe without judgment.
3. Take it to the streets.
Neighbors homes, gardens, cars, traffic, trees. Observe without judgment.
Expand even further, to the city or town. Parks, beaches, mountains, highways. Observe without judgment.
Expand even bigger, to your country. The provinces, territories, states, national parks, monuments. Observe without judgment.
Go bigger. Continent and nations that make it up. Observe without judgment.
4. Expand into Mother Earth and Beyond
Embrace Gaia, with all her wonders. Her oceans and forest, her storms and her sanctuaries. Observe without judgment. Go bigger. Planets, solar systems, galaxies. Observe without judgment. Expand further, to all the universe, further and further where you find nothing separates you from the universe. Become one with the universe, because you are the universe.
5. Invite The Universe In
Take the entire universe and bring it to your third eye chakra. Let the universe live in your 3rd eye for a bit, where time and space have collapsed, giving you psychic powers of the past and present. There is no limitation to what you can see and everything can be made clear to you.
6) Ask And Ye Shall Receive.
Now is the time to ask the universe your big questions. What do I want to know psychically? You can ask about work, health, career, relationships, or even what your next steps are on the path to energy mastery and spiritual growth. Ask the questions of the universe and download the information into your heart. Your heart will respond to it and let you know if it is right for you.
Keep this mantra in
mind as you process
what you reveal.
My awareness has no limits.
My awareness has no boundaries.
My awareness transcends all time and space.
My awareness is infinite.
I am one with the universe and the universe is one with me,
therefore my awareness is eternal.
Take Action
Awareness and acceptance are crucial steps in this journey, but they’re useless if you don’t apply them and take action.
Luckily for you, you’ve got the power of the cosmos in your corner.
You just have to meet it halfway! So roll up your sleeves and get ready to dig into the powers within you, and commune with the energies outside you. You’ve got this!
Start with allowing yourself
to notice:
👀 When fear is getting the upper hand and blocking your expansion.
👀 When you feel an old addiction trying to take hold.
👀 When you’re not open to all the love and healing energy the Universe has to offer.
Then take a pause:
🕐 Stop to breathe instead of allowing trauma to take the reins.
🕒 Hit ‘Time Out’ and make a conscious choice to be in the driver’s seat.
🕑 Take a minute to play the tape all the way through and consider a different response, one that aligns with a healthier goal.
Continue To
You get to choose your own freakin’ adventure, gorgeous!
NEXT
Once you’ve taken stock, noticed an opportunity for improvement, and paused to consider the next step — it’s time to seize the fucking day, friend!
Take all that healed, repurposed energy and direct it — without trying to contain or suppress it — and pour it 100% into the action that best supports who you want to be.
Live the change that you want to see in yourself.
You’ve done the work to recover and restore the things that have been lost to your core wounds and chaotic dysfunction.
Now it’s time to embrace the gifts your healing has brought.
And reflect them back out into the Universe. (Like a self-recharging battery on an energetic loop, continuously growing and expanding)
Things like serenity, balance, and hope.
You have the power to shift your soul’s resonance to align with your highest power…
… to shape a new reality where you’re in charge of your own energy, finally at peace in your own skin, and fully on board for whatever the universe can’t wait to provide for you.
Open to commune with the universe and everything it has to offer your soul in guidance, resonance, and radical acceptance.
Comfortable with yourself because you’ve learned to trust yourself again.
Completely dialed into the world around you and open to guidance from the universe because you’re aligned with your own success.
So, ask yourself the most important question of all, “How do I want to live today?”
And then go out and do it!
HOLD ON TO YOUR ENERGY...
Curious who created this soul-stretching
energy mastery quiz?!
Looking for useful meditations, thought exercises, and the occasional funny meme to bolster you as you navigate the highs and lows of your energetic awakening?
Check out our Soul Stretch Circle community.
Check out the healing and energy tools I share on Instagram. Get the latest retreat details and stay up to date on any new therapeutic tools to help guide you along your healing journey.
Get On The Guest List For a Soul Stretch Retreat
Where we bring together a beautiful location, fresh, healthy meals prepared by our private chef, an absolute cornucopia of healing tools you can take with you, guided meditations to help your expansion and growth, and the compassionate support you need as you peel back the infinite layers of your soul’s limitless potential.
The Liberating Road Ahead
Freedom is on your horizon, friend
Cue the confetti and a big fat WAHOOO on you for overcoming your addictions, indulgences, and faulty coping mechanisms!!!! Now you’re fully prepared to embrace living on the highest plane of your infinitely possible timelines. In short, you’ll be living your best life, in tune with the energies of the universe and firmly in control of your destiny!
Expanding into your soul’s highest resonance is the ideal place to take stock of how far you’ve come, explore the energetic gifts that are manifesting as a result of your harmonic alignment, and push into the next level of soul mastery.
You're an ever-evolving being of infinite potential,
and it’s time you started acting like it!
The most exciting thing about embracing your own energetic healing powers and focussing on your own soul’s expansion is the opportunity to redefine and create your future. This journey invites you to dream big and shoot for the stars …
and shift your energetic frequency to bring
the heavens to your fingertips.
If you're not sure how to move forward right now, and you need to borrow some benevolent guidance and compassionate understanding— you can lean on me.
Check your inbox for a free Spine Opening Exercise, and be the first to know about any upcoming retreats that could help your expansion as you surface from your healing journey and
plug into the cosmic powers surrounding you.
I feel compelled to help people avoid their own Dark Night of the Soul, or at least manage it better than I did when I found myself crawling around in Rock Bottom (and beyond!) With this kind of self-awareness and healing potential, nobody should have to crash and burn in mid-life crisis ever again!
See you soon
- Sarah