YOUR RESULTS ARE IN
YOUR RESULTS ARE IN
Congratulations, Healing Soul!
You're officially on your way to complete ensoulment, where the wounds from your past inform the healing of your future.
Based on your response,
at this time it's essential to pause, regroup and take stock of how far you’ve come, get clear on the healing abilities inside yourself, and commit to the growth and expansion that will set you free.
But no two paths look alike.
Think of this like a Choose Your Own Adventure Journey into Yourself.
The details will be completely unique to you, and your journey will be tailored to meet you where you are now — but every choice that you make along the way will be made with your eyes (and mind) wide open!
Check out this video for a quick results recap
Time to rise ‘n shine, Sweet Soul!
What a journey you’ve had!
Your very being has expanded exponentially because of all your hard work and dedication to your healing.
You’ve made such glorious progress, and the sky’s the limit on how far you can go!
But with that kind of rapid growth comes growing pains! (The worst!)
And you, my friend, have been growing like Jack’s proverbial beanstalk! But this beanstalk hasn’t been taking you to a giant’s lair and a golden goose!
This beanstalk has taken you down through its roots into the Crawlspace of Rock Bottom, deep into your childhood wounds, and right to the core of what makes you who you are.
It wasn’t pretty. And I know it hurt. A lot.
But now you’re armed with awareness of the shadow work you need to do, and if your bookshelf can be believed, you have an ‘Untethered Soul’ and hold tightly to ‘The 4 Agreements.’
While momentum is great, it’s useless if you wear yourself out before you get to the good stuff.
The good stuff? Complete integration of past, present, and future into a cohesive whole that resonates on a frequency so rich and harmonious that the Universe starts delivering way bigger and better than you could ever dream up on your own.
It’s OK if that kind of energetic recalibration takes time.
Even months can go by where you ruminate on what you’ve learned and how far you’ve come.
Maybe you feel like you don’t even have the brain capacity or the desire to do the work. No worries here, either.
Sometimes you just have to sit back, relax, and let it buffer.
Because of your soul’s infinite capacity for growth and expansion, this journey is never really over.
But, congratulations are in order!
Because you’ve earned yourself a rest, a chance to catch your breath and take stock of how far you’ve come.
You’ve risen from the crisis mode that launched your current self-awareness journey and regained so much confidence and newfound faith in yourself.
That, mi love, is something to hang your hat on!
You’ve learned how to stand in the fires of hell without getting burned.
And heck yeah, it gets real hot from time to time. But you’ve got a toolbox full of tools to rig up something that helps you beat the heat.
No problem for a skilled soul seeker like you!
And just like any growth spurt, there’s a period of dormancy just before a massive jump in expansion.
With plants, this is when the roots grow deep and take in extra water, before making that last push to unfurl new leaves and even bear fruit.
With your freshly expanding consciousness, this is when you recalibrate, hunker down, and gather the energy you need for the next push.
Because your potential for change and growth is as limitless as the dream life you imagine.
And you are so freakin’ here for it!
But even now,
you sometimes feel like you still have resistance to making choices that lead you forward on your dharmic path.
You’re aware enough to know when you’re acting out of alignment, but you may still resist the work it takes to reach the vibration you desire.
The bottom line is, you’ve reached a critical juncture where knowledge and awareness have come up against a big old block.
And despite all your hard work, it’s still you.
(Because those old neural pathways that held you back for so long need to be reprogrammed — and that takes time!)
But a badass like you doesn’t worry because you know there’s a solution! Everything’s figureoutable!
You haven’t plateaued at this awkward point.
You’ve come too far for that. You’re aware that you’re aware. You can no longer just slide back into old habits and say, “Well I tried!”
Truth be told, you can no longer tolerate those same old toxic habits and faulty coping mechanisms now that you know their root causes.
They quite literally make you feel sick. On some level.
There's a knowing in your soul that it's time to evolve — clearer visions, weird body aches and pains, crazy vivid dreams, repetitive numbers or always seeing the same time, knowing stuff you have no idea how you know — and the never ending curiosity!
No, you aren’t losing your mind.
It’s your extra sensory spiritual gifts coming online!
It’s your reward for your dedication to healing from your old core wounds and living your life in true alignment.
Now you just need to tap into all that good cosmic energy and use your intuitive gifts to unlock new levels of energy mastery!
Your journey is a never ending exploration of your outer expansive universe and your inner contained micro cosmos.
The only way onward is forward!
But nobody said you couldn’t take a break.
Take 5, breathe into your toes, and let the healing flow.
You’re safe, you’re strong, and the power to create whatever transformation you desire is within you.
So dream big!
Dream of a future where you expand into your gifts, and live a life completely in alignment with your soul’s highest purpose.
A future where you’re no longer at the mercy of your old trauma responses and unhealthy coping mechanisms.
A future where you get out of your own way
so you can tap into all the good stuff the Universe is waiting to give you.
You know, your very own version of Heaven on Earth where you can master your own energy and harness your limitless potential?
(^^ Limitless because there’s no end to what you can achieve if you just open yourself up to the massively expansive healing powers inside you.)
So even if it feels like you’ve gassed out, spinning your wheels, or even hit a brick wall in your healing journey —
know that it’s completely normal.
And it’s usually just a sign that it’s time to throttle down for a while so you can regroup, refocus, and recommit to the reasons you started this journey in the first place.
Because you wanted to grow past the person you used to be and -
embrace the possibilities you have the potential to become.
A life of peace, balance, and serenity that you wake up
excited to live isn’t just a dream for you, it’s your future reality!
Now's your chance to unlearn the coping mechanisms you formed in response to early trauma, and take charge of your life with healthy change that brings you peace, balance, and serenity.
If you’re asking yourself...
"How do I get out of my own way and quit self-sabotaging for good?”
“How do I embrace the next step in my healing journey?”
“Am I losing my mind or did that really just happen?”
...You are in the ideal place to take a pause, and allow the deep inner work you’ve been so diligently attending to a chance to settle in before the Universe sends you another download of soul stretching guidance in the form of Awareness, Acceptance, and Action.
Because this isn’t a sprint, it’s a marathon!
But the next step isn’t something you have to take solo.
While it’s true that nobody else can do this work for you, don’t fear.
Because you deserve to have kickass guidance to gently whip your butt into shape for this long distance trek into your psyche.
Take a deep breath.
Reach down deep for some honesty, forgiveness, unconditional love and compassion.
You’re gonna need them as you embark on your healing journey and come to understand every single choice you make, creates and ultimately defines your reality.
“Almost everything will work again if you unplug it for a few minutes… including you.”
― Anne Lamott
The options at the end of this adventure aren’t Death ☠ or Happily Ever After ✨
They’re:
Staying exactly where you are now, at an odd plateau, where awareness means you can’t go back, but the road ahead still seems daunting and kinda scary.
—or—
Fearlessly facing your self-sabotaging ways once and for all so you can commit 100% to the transformation you were born to embody, whether it be complete and total mastery of your own cosmic energy, or just regaining balance and peace within your own life.
—or —
Getting to know yourself and your purpose so well that you can spot when you’re not acting in alignment with your goals and quickly reset.
—or —
Mastering your own energy and healing to the point where you feel like you have freaking super powers! (Did you know your soul can actually expand until your intuition feels like cosmic guidance? Because it is!)
Buuut… if you’re like me 🙄and sometimes (always) peeked at the back of the book to see which ending didn’t lead to certain doom, here’s an opportunity to take a glimpse at some of the other chapters you can look forward to👇
*Spoiler Alert!*
You could be so inspired by what’s to come that you want to get on the waitlist for the very next Soul Stretch retreat ASAP! (I might know how to make that happen 😉)
Ready for your sneak-peek flip through the pages of your very own Choose Your Own Adventure? Check out the results for the other stages on the Path to Soul Healing and Energy Mastery
YOUR PERSONAL BLUEPRINT
Here are the 3 essential steps to set yourself free from your self-sabotage
and low-key fear of your own glorious potential ...
Embrace Your Awareness
You answered your wake-up call!
And now you’re holding the phone with a sense of overwhelm after downloading the information that who you are today is a result of all your yesterdays, and the trials, lessons, and traumas you experienced along the way.
You’ve done some hard work to overcome your toxic habits and chaotic trauma responses, and are well on your way to healing your inner child’s core wounding, now it’s time to shine a light on some of the self-sabotaging beliefs that are still holding you back.
Trust the intuitive hits your new awareness is gifting you, and tap into the Universe for any information you may need. Even your doubts show where you need more healing work.
Journaling Your Phenomenal Cosmic Powers
1. Begin with a little light meditation.
Get cozy and come to a place of stillness. Once you find a space of peace, pick up a pen and let the words flow.
2. Create Intention Through Gratitude
Before you let the braindump commence, write at the top of the page “Thank you, guidance of the highest truth and compassion.”
When you call on your inner wisdom to meet spiritual guidance, you want to be conscious and call in a voice that is loving, kind, and compassionate.
You can write anything that helps you frame your thoughts and guide your energy.
“Thank you for helping me hear what I need to in order to move forward.” or “Thank you for your guidance through this tricky situation.”
3. Write It Out
Just let everything that comes to your mind flow down your arm, into your hand, and out onto the paper.
Write every single thing that crosses your mind from the mundane to the meaning of life and everything in between. DO NOT EDIT. No one sees this but you, I promise!
Your purpose is to align with the source energy through your meditation and bring that energy onto the page, so don’t force it.
4. Thank The Universe
Just as important as setting intentions, expressing gratitude for the information you get from your journaling is a way to thank the Universe for its guidance and compassion.
Put your pen down and close your eyes.
You have plenty of time to process what you wrote, so take this moment to give the universe a big old metaphorical hug for being so good and loving you so muuch.
Accept Without Judgment
You were shaped by your experiences, and your reactions are informed by your past trauma–in this life and beyond.
Acceptance comes when you embrace what is. Then get comfortable with who you are and what you have to work with.
Understand that you are not the sum of your shame, and accept that you can grow beyond your current limitations, if you just SURRENDER.
1. Sit and get cozy
Breathe and become aware of your body. As thoughts arise, observe them without judgment, and let them go. Breathe in and draw your attention to your 3rd eye chakra in your forehead and hold for 3 seconds. Breathe out, let go, and release any limiting perceptions. Release any blocks that prevent you from seeing what is in front of you.
Meditation To Melt Resistance and Embrace Flow
2. Open Your 3rd Eye
Close your eyes and bring your attention to the space between your eyebrows. Then allow your 3rd eye to become aware of what’s around you. Notice furniture, lamps, anything in your room, without judgment. Expand further, to all the rooms in your house. Notice what’s in them. Bathroom, living room, kitchen, bedroom — observe without judgment.
3. Take it to the streets.
Neighbors homes, gardens, cars, traffic, trees. Observe without judgment.
Expand even further, to the city or town. Parks, beaches, mountains, highways. Observe without judgment.
Expand even bigger, to your country. The provinces, territories, states, national parks, monuments. Observe without judgment.
Go bigger. Continent and nations that make it up. Observe without judgment.
4. Expand into Mother Earth and Beyond
Embrace Gaia, with all her wonders. Her oceans and forest, her storms and her sanctuaries. Observe without judgment. Go bigger. Planets, solar systems, galaxies. Observe without judgment. Expand further, to all the universe, further and further where you find nothing separates you from the universe. Become one with the universe, because you are the universe.
5. Invite The Universe In
Take the entire universe and bring it to your third eye chakra. Let the universe live in your 3rd eye for a bit, where time and space have collapsed, giving you psychic powers of the past and present. There is no limitation to what you can see and everything can be made clear to you.
6) Ask And Ye Shall Receive.
Now is the time to ask the universe your big questions. What do I want to know psychically? You can ask about work, health, career, relationships, or even what your next steps are on the path to energy mastery and spiritual growth. Ask the questions of the universe and download the information into your heart. Your heart will respond to it and let you know if it is right for you.
Keep this mantra in mind as you
process what you reveal.
My awareness has no limits.
My awareness has no boundaries.
My awareness transcends all time and space.
My awareness is infinite.
I am one with the universe and the universe is one with me,
therefore my awareness is eternal.
Take Action
Awareness and acceptance are crucial steps in this journey, but they’re useless if you don’t apply them and take action.
But action taken in haste can often be fraught with mishaps, so take this chance to exercise inaction — where you process and discern information and resources so you can hold space for your future self.
Luckily for you, you’ve got the powerful capacity of the cosmos in your corner.
You just have to be willing! So roll up your sleeves and get ready to dig into the powers within you, as you continue learning to work with the energies outside you.
Awakened action is the next step, but make sure you’re rested, refocused, and ready before you forge ahead!
Start with allowing yourself to notice:
👀 How far you’ve come and what the awareness and acceptance you’ve gained has brought to your life.
👀 Synchronicities that tell you you’re on the right path.
👀 When you’re not living in true alignment with your goals.
Then take a pause:
🕐 Stop to breathe instead of allowing trauma to take the reins.
🕒 Hit ‘Time Out’ and make a conscious choice to be in the driver’s seat.
🕑 Take a minute to play the tape all the way through and consider a different response, one that aligns with a healthier goal.
Continue To
You get to choose your own freakin’ adventure, gorgeous!
NEXT
Once you’ve taken stock, noticed an opportunity for improvement, and paused to consider the next step — it’s time to seize the fucking day, friend!
Take all that healed, repurposed energy and direct it — without trying to contain or suppress it — and pour it 100% into the action that best supports who you want to be.
Live the change that you want to see in yourself.
You’ve done the work to recover and restore the things that have been lost to your core wounds and chaotic dysfunction.
Now it’s time to embrace the gifts your healing has brought.
And reflect them back out into the Universe. (Like a self-recharging battery on an energetic loop, continuously growing and expanding)
Things like serenity, balance, and hope.
You have the power to shift your soul’s resonance to align with your highest power…
… to shape a new reality where you’re in charge of your own energy, finally at peace in your own skin, and fully on board for whatever the universe can’t wait to provide for you.
You already know that you have the power to define whether your future is more of the same old story stuck on repeat…
… or a new reality where you’re in charge of your own energy, finally at peace in your own skin, and no longer in resistance to what the universe can’t wait to provide for you.
Ready to roll with the punches and respond rationally when life throws you more challenges, with integrated, healthy coping strategies and compassionate self-awareness.
Open to commune with the universe and everything it has to offer your soul in guidance, resonance, and radical acceptance.
Comfortable with yourself because you’ve learned to trust yourself again.
Completely dialed into the world around you and open to guidance from the universe because you’re aligned with your own success.
So, ask yourself the most important question of all, “How do I want to live today?”
And then go out and do it!
HOLD ON TO YOUR ENERGY...
Curious who created this soul-stretching
energy mastery quiz?!
If you’re looking for useful meditations, thought exercises, and the occasional funny meme to bolster you as you navigate the highs and lows of your energetic awakening.
Check out Toolbox Tuesdays on Soul Stretch by Sarah over on Facebook.
Check out the healing and energy tools I share on Instagram. Get the latest retreat details and stay up to date on any new therapeutic tools to help guide you along your healing journey.
Get on the Guest List for a Soul Stretch Retreat
Where we bring together a beautiful location, fresh, healthy meals prepared by our private chef, an absolute cornucopia of healing tools you can take with you, guided meditations to help your expansion and growth, and the compassionate support you need as you peel back the infinite layers of your soul’s limitless potential.
The Liberating Road Ahead
Freedom is on your horizon, friend
The sooner you take steps toward overcoming your addictions, indulgences, and faulty coping mechanisms, the sooner you can embrace living on the highest plane of your infinitely possible timelines. In short, you’ll be living your best life, without all the struggle and self-sabotage!
Taking a break in Recovery mode is the ideal place to take stock of how far you’ve come, recalibrate so you can apply the lessons you learn, and recommit to the healing journey ahead.
You're an ever-evolving being of infinite potential,
and it’s time you started acting like it!
The most exciting thing about embracing your own energetic healing powers and focussing on your own soul’s expansion is the opportunity to redefine and create your future. This journey invites you to dream big and shoot for the stars …
and shift your energetic frequency to bring
the heavens to your fingertips.
If you're not sure how to move forward right now, and you need to borrow some benevolent guidance and compassionate understanding— you can lean on me.
Check your inbox for a free Spine Opening Exercise, and be the first to know about any upcoming retreats that could help you prepare for the next leg of transformation
as you come out of your healing Recovery.
I feel compelled to help people avoid their own Dark Night of the Soul, or at least manage it better than I did when I found myself crawling around in Rock Bottom (and beyond!) With this kind of self-awareness and healing potential, nobody should have to crash and burn in mid-life crisis ever again!
See you soon
- Sarah