Blue Ridge Mountains
A soft space to land
enquire for availability
There comes a tipping point…
—or a crisis—when you know you need time and space to feel, deal and heal with all the sh*t that’s been piled on you since the world started telling you who you should be.
Doing the same things over and over again and expecting different results is the definition of insanity.
And unresolved trauma wreaks all kinds of chaos and confusion- mentally, emotionally, spiritually and physically- making you do things you know you shouldn’t be doing, feel stuck in sadness, and ready to call it quits.
Fear not my friend, I’ve been where you are and I know how to help you through this.
Imagine having time and space without any outside interference at a solo retreat custom-designed to meet you where you are.
If you’re sick and tired of feeling sick and tired, let me help you.
Introducing the Blue Ridge 1:1
Private retreat
What’s it like?
Coming home after an exhausting journey…
for an enchanting visit with 2 wise sages tucked into the woods of the North Georgia mountains.
The perfect place to feel safe, connect in nature and come home to your true self.
Take off all the masks you wear. Breathe. And learn to love yourself through the process of recovery + healing.
Just you, me & Michael, and the bags you pack—nestled in the Blue Ridge Mountains
Remember who you are
We’ll share everything that’s helped us along this healing journey – gentle yoga, journaling, breathwork, meditation plus a whole buncha other concepts and mindful practices.
We’ll work together to reconnect your body and soul through experiencing how to regulate your emotions in gentle ways.
Feel safe enough to work on healing the trauma from your past that’s causing chaos in the present → so you can create a future that feels less like a preview to hell, and more like Heaven on Earth.
Blue Ridge -
When you step into our cozy cottage in the Cohutta wilderness you’ll know you’re home. You’ll quickly synch up to the silence. Your mind quiets. Your body relaxes because you feel peaceful, safe and loved.
The Mountains are an open invitation to explore and play.
The Blue Ridge Mountains are a region of the larger Appalachian range and the oldest mountains in the world!
They began forming over 400 million years ago, and while they used to be the tallest mountains in the world, weather and erosion gave them the “rolling hills” feel they have now.
These mountains are graceful and quiet—a way of being you’ll begin to integrate in your healing journey as the way you show up for yourself and others.
Like you, they have lots of stories to share.
Imagine yourself backpacking through rich, dense forest. Bridges made from Mountain Laurel and Rhododendron Bushes. Unlike what you may envision when you think of mountain views, large vista points and standalone independent peaks, the Blue Ridge Mountains instead require your attention to seek beauty around and within you.
We're honored to share our private slice of Heaven on Earth with you on this stop of your healing journey.
You'll feel your heart rate slow and your shoulders drop the second you step inside our cozy cottage nestled in the Blue Ridge Mountains of North Georgia.
Your Home base
The original design with cathedral ceilings and wall of windows overlooking the ridge in the distance is timeless- and breathtaking.
Original art, curated crystals and treasure we've collected along the way make for an eclectic vibe that nods both to the mountains and our own unique tastes.
Kinda like each retreat we offer!
The basics
We’ve got you covered with all the materials, wonderful meals and cozy lodging
Deep soul work is done here
Transformation Tools
Our signature method includes somatic recovery sessions focused on healing trauma
These include a tailored combination of modalities:
Soul Talk
Gentle Yoga
Journaling
Guided Meditation
Creative Flow
Connecting in Nature
Breathwork
Pet Therapy
An Example Weekend Itinerary
I’ve got it all planned out so you don’t have to worry about anything other than wearing your fancy pjs or your comfiest sweats!
Day 1
Arrive and settle in
Swap stories and get to know each other
Walk/hike
Intro to Internal Family Systems –Parts and Self
Dinner
Guided meditation/visualization
Time to Self
Day 2
Breakfast
Check-In
Soul Stretch – gentle yoga, meditation, journaling & breath work
Discovery Session–trauma/childhood wounding
Lunch
Time to Self
Discovery Session–deeper dive into Parts and Self
Walk/hike
Time to Self
Dinner
Guided meditation/visualization
Time to Self
Day 3
Breakfast
Soul Stretch – gentle yoga, meditation, journaling & breath work
How to take it all home
Lunch
Departure
*Subject to change, we go with the flow
Welcome Home!
Take your pick!
Are you looking for cozy or bright? Room with a view or accessible? We’ve got it all.
Main Floor
If steps are not your friend, you'll want to book this room on the main floor.
The cozy full bed and beautiful artwork make this charming space feel like home. And with the bathroom attached, you'll have plenty of privacy.
Upstairs
This king room with 2 views is the crown jewel of the house! It's both cozy and spacious at the same time, featuring a newly updated private bathroom. Your king bed has luxurious linens--perfect for a restful night's sleep or journaling in your jammies.
What about the Food?
At Blue Ridge, we keep it simple.
We use food as fuel so your body can focus on the work at hand
Think light, lotsa lean protein and veggies
+ allll the delicious snacks!
Trust us, simple is best when working through the hard stuff
Make sure you add your preferences when booking so you get exactly what you want. It’s important to us.
Hear from past guests
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I don’t recall how I initially connected with Sarah, but I remember reading about the Tybee Retreat in one of her emails. I FELT a strong desire to gift this experience to myself. As I told her, I wouldn’t hesitate to give this opportunity to my children- but I was hesitant about “indulging myself”. The Tybee Retreat was and is the best gift I’ve ever had. 4 1/2 days gave me so much clarity and peace. I tell people it felt like a 30 day journey- I grew so much! I brought all the feelings, teachings, lessons and joy into my day to day life. I want all my friends to have this experience- we deserve a richer life experience. Sarah, Michael and Kate are the most authentic, caring, nurturing souls. They pampered us physically in a beautiful beach house with every thoughtful amenity- and while Sarah and Michael lovingly stretched my soul Kate fed us amazing food made with love. I’m just so grateful to have them in my life.
Beth
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I awoke on Jan 1, 2023 knowing I needed to find something different. Years of attending church all I could say is “Something is missing”. Years of therapy although highly recommended all I could say is “Something is missing”. It was so nice to walk into something that was new for me with no expectations and come away from it feeling completely changed for the better! Words cannot describe how relieved I am to have found away to honor myself. Old beliefs of shame and guilt do not have the power it once had. It’s not a quick fix but Wow what a game changer when you have the tools to face yourself and not be afraid of what you might see. You may find that what you once was afraid of facing is the very thing that brings you happiness and joy! I’m still unpacking the retreat in my mind and heart but I’ll be back Sarah and Michael because there is still work to be done. Thank you both for the kind gentle hugs and for allowing me to be authentically me.
Phillip
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Sarah was an extremely beneficial addition to my recovery. She was so gentle, kind and helpful. She opened her home, her heart, her faith and her knowledge to me. Without her help I would not be sitting here today writing this review. I was so lost in my darkness when I found her and she helped bring my light back and give me hope to continue on my journey. I will be forever grateful to her and she will now be a big part of my recovery support system going forward! Thank you sweet Sarah for everything you did for me and will continue to do!
Dawn
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Sarah and Michael are genuinely gifted and caring. It's magical how Sarah brings about deep personal transformation in a gentle loving way. This was my fourth retreat with them and I grow so much each time!
Brenda
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I can't believe how my life really changed after the private retreat with Sarah. She is outstanding and such a good person. I am so glad she came into my life. I am looking forward to Sept. for the Tybee Island retreat with others. Sarah is my lifesaver, and I am so glad I grabbed the rope tossed to me!
Sam
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The soul retreat was amazing. Sarah and her crew made me feel so comfortable and safe. I was able to use all of the tools that Sarah shared which opened up the eyes of my soul. I will forever be grateful that I was able to have this experience and carry it with me throughout my life. Thanks for the EPIC experience 😀
Ruth
Hi I’m Sarah
and I’m here to show you back home to your soul.
I'm a trauma certified transformation coach, intuitive energy healer and Reiki master. I teach a gentle yoga practice too.
I was an elementary school teacher in my former life, off and on for 20 years. I loved almost every minute of it. When I realized I was coaching and practicing Mindfulness Based Stress Reduction with my kindergartners more than focusing on Common Core Curriculum, I decided it was time to pursue what I love most.
So I created Soul Stretch Retreats, a passion project allowing me to lead small group healing retreats in Blue Ridge and Tybee Island, Georgia.
Every experience I’ve had helps me help you on your healing hero’s journey. I love sharing my experiences, strength and hope—and my passion for personal transformation. I’ve got 4 great kids, twin grand boys and a supportive husband/co facilitator/doctor who brings the science of spirituality to each of our retreats.
Frequently Asked Questions
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To prevent overbooking and ensure you book the right retreat for you. Soul Stretch Retreats are held in our private homes and capped at 6-7 guests.
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FOR:
Stressed out folks looking to disconnect from the chaos of everyday life, get back to the basics and reconnect in nature.
Someone who KNOWS they are waking up and/or somewhere on their healing journey.
People who are stuck—want to know why and how to get unstuck.
Highly sensitive people healing trauma and seeking connection with self and others.
Sober curious people looking to stop self sabotage, create healthier habits and feel happier.
Those far enough on their healing journey to accept ascension, evolution, collective consciousness and multi-dimensionality—and want to up their energetic/vibrational frequency.
Soul Stretch Retreats are not for:
Close minded people unwilling to hear differing beliefs, thoughts and opinions.
Anyone refusing to take personal responsibility for self care and personal growth.
People who can’t practice silence or listening.
Tire kickers skeptical of emotional awareness and spiritual growth.
People easily triggered by hearing other’s trauma stories, discussing taboo topics and cussing.
Rigid folks needing to control others, the experience and the environment.
Retreats are mindfully curated and planned out well in advance. AND they're channelled in the moment to support individual as well as the group’s highest healing.
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Time + Space = Magic✨
You show up, we take care of the rest.
Guided meditations, breath work, gentle yoga and journaling serve to soothe your soul and teach you how to cultivate peace of mind and serenity when everyone else is losing their minds.
Group discussions provide a safe place to share without judgment.
REFOCUS
REBECOME
RELAX
RESET
Though you may not get what you want, you’ll definitely get what you need!
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The retreat will transform your life in quantum leaps and teach you how to be ok with yourself. You’ll jumpstart an amazing daily practice that grounds you into your body while connecting you straight to source. Relax, reset and recharge so you can connect with and learn to reparent your inner child, heal core wounding, and clear cellular trauma keeping you stuck.
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It could be as small as 3 people, the largest would be 8 people. We like to keep them small and intimate so everyone has plenty of time to share during group discussions and space to process the work.
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It depends on when you let us know. Check out our cancellation policy here.
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YES! That is the point.
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Yes, we have lots of repeat guests!