Mountain Mamas
Your time & space to relax
Blue Ridge, GA. June 19-22nd 2025
When’s the last time you showered or sat on the toilet without someone calling your name or waiting for you to hurry up and finish?
How about the last time you slept through the night in your own bed?
Adult conversations without interruptions, do you even remember how?!?!?
Mama, it’s time to pack your weekend bag, head to the mountains and let us take care of YOU for a change!
We’ll prep and serve fresh, healthy meals + clean up while you relax and recharge on the longest day of the year.
Experience the perfect balance of "here's what you need to know to stay mentally and emotionally sane while being pecked to death by ducks”
+ Enough alone time to feel refreshed and ready to get back to it.
I created this June Soulstice Retreat just for you–because I know how hard you work.
And I know you need a break.
Remember who you are, before you became a Mama
Introducing The Mountain Mamas Soulstice Retreat
What’s it like?
Coming home after an exhausting journey…
for rest and rejuvenation on the longest day of the year, with wise sages who’ve been where you are.
The perfect place to connect in nature, take off your “Mama mask”, and breathe.
Learn to love yourself enough to take care of ‘you’ first.
Feel safe enough to become the Mom you wish you’d had.
Get ready to relax, let go and heal—KID FREE
We keep it real, Mama…
I’ll share everything I wish someone had told me when I was struggling with mental health + momming.
Like how to create pockets of time for gentle yoga, journaling, breath work, meditation plus a whole bunch of other tools and mindful practices.
We’ll work together to regulate your emotions and heal generational trauma in gentle ways.
So you can stop giving pieces of your soul away to keep the peace; stop saying yes when you mean no. So you can reconnect your body with your soul and create some semblance of peace.
The basics
We’ve got you covered with all the materials, wonderful meals and cozy lodging
Deep rest and soul work are done here
Real Transformation
Our signature Soul Stretch method includes sacred circles, intuitive energy work and somatic body practices for healing on a deep, cellular level.
Carefully curated modalities for your Daily Practice.
Soul Talk
Gentle Yoga
Journaling
Guided Meditation
Creative Flow
Connecting in Nature
Breathwork
Pet Therapy
We're honored to share our private slice of Heaven on Earth with you on this stop of your healing journey.
You'll feel your heart rate slow and your shoulders drop the second you step inside our cozy cottage nestled in the Blue Ridge Mountains of North Georgia.
Your Home base
The original design with cathedral ceilings and wall of windows overlooking the ridge in the distance is timeless-and breathtaking.
Original art, curated crystals and treasure we've collected along the way make for an eclectic vibe that nods both to the mountains and our own unique tastes.
Kinda like each retreat we offer!
A Peek at the Rooms
Our cottage has 4 beautiful bedrooms and sleeps 6 comfortably.
Rest easy knowing you’ll get a GREAT night’s sleep in the peace and quiet of beautiful Blue Ridge!
Private Room
$1300 (1 left)
Shared Room
$899/person
Example of your Weekend Itinerary
“Follow the energy” is our mantra. And we’ve got it all planned out so you don’t have to worry about anything—other than do you wear your fancy pjs or your comfiest sweats?
Day 1
Breakfast
Morning session: Swap stories and get to know each other
Lunch
Time to Self or optional hike
Afternoon Session: Know your Parts
Dinner
Fireside Chat
Time to Self
Day 2
Breakfast
Check-In
Morning Session: Soul Stretch – gentle yoga, meditation, journaling & breath work
+ The impact of generational trauma and how to heal it
Lunch
Time to self or optional hike
Afternoon Session– Staying mentally & emotionally sane
Dinner
Fire Ceremony
Time to Self
Day 3
Breakfast
Check-In
Soul Stretch – How to take it all home
Lunch
Departure
*Subject to change as you learn to go with the flow
Light ‘n healthy meals prepared by your Private Chef
You can literally taste the love Kate pours into each meal, we even clean the kitchen too!
We use food as fuel so your body can focus on the work at hand
Think light, lotsa lean protein and veggies
+ allll the delicious snacks!
Trust me, simple is best when working through the hard stuff
Make sure you add your preferences when booking so you get exactly what you want. It’s important to us.
Blue Ridge -
When you step into our cozy cottage in the Cohutta wilderness you’ll know you’re home. You quickly sync up to the silence. Your mind quiets. Your body relaxes. You feel peaceful, safe and well loved.
The Mountains are an open invitation to explore and play.
The Blue Ridge Mountains are a region of the larger Appalachian range and the oldest mountains in the world!
They began forming over 400 million years ago, and while they used to be the tallest mountains in the world, weather and erosion gave them the “rolling hills” feel they have now.
These mountains are graceful and quiet—a way of being you’ll begin to integrate in your healing journey as the way you show up for yourself and your kids.
Imagine yourself backpacking through rich, dense forest. Bridges made from Mountain Laurel and Rhododendron bushes. Unlike what you may envision when you think of mountain views, large vista points and standalone independent peaks, the Blue Ridge Mountains instead require your attention to seek beauty around and within you.
Hear from past guests
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I don’t recall how I initially connected with Sarah, but I remember reading about the Tybee Retreat in one of her emails. I FELT a strong desire to gift this experience to myself. As I told her, I wouldn’t hesitate to give this opportunity to my children- but I was hesitant about “indulging myself”. The Tybee Retreat was and is the best gift I’ve ever had. 4 1/2 days gave me so much clarity and peace. I tell people it felt like a 30 day journey- I grew so much! I brought all the feelings, teachings, lessons and joy into my day to day life. I want all my friends to have this experience- we deserve a richer life experience. Sarah, Michael and Kate are the most authentic, caring, nurturing souls. They pampered us physically in a beautiful beach house with every thoughtful amenity- and while Sarah and Michael lovingly stretched my soul Kate fed us amazing food made with love. I’m just so grateful to have them in my life.
Beth
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I awoke on Jan 1, 2023 knowing I needed to find something different. Years of attending church all I could say is “Something is missing”. Years of therapy although highly recommended all I could say is “Something is missing”. It was so nice to walk into something that was new for me with no expectations and come away from it feeling completely changed for the better! Words cannot describe how relieved I am to have found away to honor myself. Old beliefs of shame and guilt do not have the power it once had. It’s not a quick fix but Wow what a game changer when you have the tools to face yourself and not be afraid of what you might see. You may find that what you once was afraid of facing is the very thing that brings you happiness and joy! I’m still unpacking the retreat in my mind and heart but I’ll be back Sarah and Michael because there is still work to be done. Thank you both for the kind gentle hugs and for allowing me to be authentically me.
Phillip
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Sarah was an extremely beneficial addition to my recovery. She was so gentle, kind and helpful. She opened her home, her heart, her faith and her knowledge to me. Without her help I would not be sitting here today writing this review. I was so lost in my darkness when I found her and she helped bring my light back and give me hope to continue on my journey. I will be forever grateful to her and she will now be a big part of my recovery support system going forward! Thank you sweet Sarah for everything you did for me and will continue to do!
Dawn
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Sarah and Michael are genuinely gifted and caring. It's magical how Sarah brings about deep personal transformation in a gentle loving way. This was my fourth retreat with them and I grow so much each time!
Brenda
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I can't believe how my life really changed after the private retreat with Sarah. She is outstanding and such a good person. I am so glad she came into my life. I am looking forward to Sept. for the Tybee Island retreat with others. Sarah is my lifesaver, and I am so glad I grabbed the rope tossed to me!
Sam
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The soul retreat was amazing. Sarah and her crew made me feel so comfortable and safe. I was able to use all of the tools that Sarah shared which opened up the eyes of my soul. I will forever be grateful that I was able to have this experience and carry it with me throughout my life. Thanks for the EPIC experience 😀
Ruth
Hi I’m Sarah
and I’m here to show you back home to your soul.
I'm a trauma certified transformation coach, intuitive energy healer and Reiki master. I teach a gentle yoga practice too.
I was an elementary school teacher in my former life, off and on for 20 years. I loved almost every minute of it. When I realized I was coaching and practicing Mindfulness Based Stress Reduction with my kindergartners more than focusing on Common Core Curriculum, I decided it was time to pursue what I love most.
So I created Soul Stretch Retreats, a passion project allowing me to lead small group healing retreats in Blue Ridge and Tybee Island, Georgia.
Every experience I’ve had helps me help you on your healing hero’s journey. I love sharing my experiences, strength and hope—and my passion for personal transformation. I’ve got 4 great kids, twin grand boys and a supportive husband/co facilitator/doctor who brings the science of spirituality to each of our retreats.
Frequently Asked Questions
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To prevent overbooking and ensure you book the right retreat for you. Soul Stretch Retreats are held in our private homes and capped at 6-7 guests.
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FOR:
Stressed out folks looking to disconnect from the chaos of everyday life, get back to the basics and reconnect in nature.
Someone who KNOWS they are waking up and/or somewhere on their healing journey.
People who are stuck—want to know why and how to get unstuck.
Highly sensitive people healing trauma and seeking connection with self and others.
Sober curious people looking to stop self sabotage, create healthier habits and feel happier.
Those far enough on their healing journey to accept ascension, evolution, collective consciousness and multi-dimensionality—and want to up their energetic/vibrational frequency.
Soul Stretch Retreats are not for:
Close minded people unwilling to hear differing beliefs, thoughts and opinions.
Anyone refusing to take personal responsibility for self care and personal growth.
People who can’t practice silence or listening.
Tire kickers skeptical of emotional awareness and spiritual growth.
People easily triggered by hearing other’s trauma stories, discussing taboo topics and cussing.
Rigid folks needing to control others, the experience and the environment.
Retreats are mindfully curated and planned out well in advance. AND they're channelled in the moment to support individual as well as the group’s highest healing.
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Time + Space = Magic✨
You show up, we take care of the rest.
Guided meditations, breath work, gentle yoga and journaling serve to soothe your soul and teach you how to cultivate peace of mind and serenity when everyone else is losing their minds.
Group discussions provide a safe place to share without judgment.
REFOCUS
REBECOME
RELAX
RESET
Though you may not get what you want, you’ll definitely get what you need!
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The retreat will transform your life in quantum leaps and teach you how to be ok with yourself. You’ll jumpstart an amazing daily practice that grounds you into your body while connecting you straight to source. Relax, reset and recharge so you can connect with and learn to reparent your inner child, heal core wounding, and clear cellular trauma keeping you stuck.
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It could be as small as 3 people, the largest would be 8 people. We like to keep them small and intimate so everyone has plenty of time to share during group discussions and space to process the work.
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It depends on when you let us know. Check out our cancellation policy here.
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YES! That is the point.
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Yes, we have lots of repeat guests!