Refocus
With Intention
Start 2025 with a BANG!
January 10th - 12th 2025, Blue Ridge, GA
A weekend at our cozy cottage
with like-minded souls curious about self-reflection, intention setting, and personal growth through mindfulness, emotional release, and spiritual connection.
It’s time to try something different.
Picture this:
A daily practice of gentle, grounding yoga + calming breath work, soul-searching journal time, and serene meditations to kickstart your days.
Plus, transformative sessions and plenty of opportunities to connect with nature, making this an unforgettable experience for everyone.
You'll learn to disconnect from the noise of everyday life, tune into the tranquility of our cozy cottage in the woods, and set your high-vibe intentions for an amazing new year!
But here's the real magic 🪄 connecting with your soul family--the incredible community that forms at each Soul Stretch Retreat.
You'll meet kindred spirits, swap stories, and forge friendships that last lifetimes.
Welcome to your journey of self-discovery and evolving consciousness, we've got your back every step of the way.
Inclusions
Our carefully curated itinerary is geared to help you hit the reset button and REFOCUS with intention.
Whether you're clearing unfinished business, nerding out on personal growth, prepping for the new year ahead or just craving a break from the daily chaos, we've got an enchanting weekend planned for you at the January REFOCUS Retreat.
Lodging
Choose your price point from a private Master with a King bed and jacuzzi to a cozy Queen or floppin’ with your friends!
Inspired Teachings
Drawn from various thought leaders and spiritual mentors, trauma work, mindful practices, intuitive channeling and real life healing experiences that have helped us get where we are. So we can help you choose differently and create a life you love living!
Meals, Snacks & Bevies
Fresh, light and healthy! If you have specific dietary requests or limitations, let us know on your intake form. We'll accommodate to the best of our abilities.
Create your Vision Board
This is your magic Soul Stretch wand! Vision boards are powerful tools for manifesting your dreams and creating a life you love living.
They help you visualize your goals, plant intentions into the quantum field, stay motivated, and attract positive energy into your life.
Book Magic
The Untethered Soul, The Four Agreements and teachings by Brene Brown will be thoughtfully discussed and woven throughout your retreat experience.
Hike the Ridge
The Cohutta Wilderness is part of the Chattahoochee National Forest which has a combined area of 750,145 acres. And it’s outside our back door! Michael, our expert trail guide will lead you on an intermediate lope along our back ridge, Weather permitting!
Craft Materials
Saturday afternoon you'll create your 2024 Vision Board. We'll provide the board, mags, scissors and glue. You bring anything personal you'd like to add!
Soul Stretch Circle
Our Soul Stretch Circle is like a virtual retreat campfire where you'll find guided practices, inspiring discussions, and live events – all designed to help you feel seen, heard, and connected.
Optional: Soul Strokes
This isn’t just an ordinary massage! Juan is a highly attuned body worker who uses his gifts to tap into yhe mental and emotional reasons you’re body is holding onto stress in specific areas. His work promotes healing, and creates mental and emotional balance while fostering a profound sense of tranquility
$115 + gratuity
About Blue Ridge
Feel lighter with each rotation of the wheels as you head towards your REFOCUS weekend in Blue Ridge GA.
When you cross over the crystal clear creek winding through the emerald green pasture, you’ll know you’ve arrived at our cozy cottage in the woods, surrounded by 150 acres of Cohutta wilderness.
The Mountains are an open invitation to explore, get grounded and play.
Floor to ceiling windows in the living area offer a beautiful view of the valley and ridge across the way. A warm fire’s always burning and the eclectic mix of antiques and art create a comfy vibe so you feel right at home.
This is where the magic of shared stories begins to heal your weary soul.
Lots of laughs, and meals made with love by Kate are shared at the family style table that’s been in Michael's family for generations.
And the kitchen's always open if you need something in between the fabulous meals being served.
Step out the door, wander down to the pasture for a woodsy walk along the water.
Or hike up to the ridge and explore the backcountry of North Georgia.
During January you’re sure to get a panoramic view of the Cohutta wilderness!
Weekend Itinerary
I’ve got it all planned out so you don’t have to worry about anything other than wearing your fancy pjs or your comfiest sweats!
Take what you need and leave the rest.
We're committed to following the energy and it's important to practice going with the flow. Itineraries are subject to change or be thrown out the window!
FriYAY!
Arrive around 11am
Get settled and start decompressing!
Lunch
We'll have lunch at noon, get to know each other, then start clearing your slate to make way for the New Year.
- What's your Why?
- Brain Dump and synthesize 2024
- Free Time
Dinner
Burn what needs to go & Swap stories by the fire!
Saturday
Breakfast
Play in the Quantum Field
Morning Soul Stretch
- Gentle yoga, journaling, breath work + chakra clearing and alignment
- Discussion around unfinished business + consciously creating 2025
- Guided visualization to get your creative neurons firing in the Quantum Field
- Begin Creating 2025 Vision Board
Lunch Buffet
Afternoon Options Abound!!
- Complete Vision Board
- Massage appointments (per availability)
- Guided hike with Michael
- Time to yourself
Dinner
Sacred Circle by the Fire
Sunday
Breakfast
Taking it home with Daily Practice
Power of Post Its
Lunch
Departure
What about the food?
Soul Stretch Retreats don’t just sustain your soul, they nourish your body.
Mouth watering meals are made with the fresh, seasonal ingredients, ensuring each one is a memorable experience.
Come hungry, leave happy, and remember: here, nothing beats a meal prepared with love!
Your private Chef + all meals, snacks and beverages are included in your retreat fee--we've got your taste buds covered from sunrise to sunset!
Breakfast:
Rise and shine, dear guest! Our mornings begin with a self-serve breakfast spread that offers something for everyone. Whether you're craving creamy avocado toast, a delicious smoothie, or a bowl of luscious yogurt and granola for that perfect morning crunch--we got you!
Lunch:
At a Soul Stretch Retreat, lunch is an event, not just a meal. Our talented chef, Kate, creates hearty dishes bursting with flavors. From savory salads to mouthwatering sandwiches, Kate's culinary magic transforms lunch into a celebration of taste.
Dinner:
As the sun sets over the ridge, our dinners showcase heart healthy proteins as the star of the show. But that's just the beginning. We offer a diverse array of options, from plant-based creations, to a bounty of fresh vegetables and a rainbow of fruits--plenty for our vegetarian and gluten-free guests.
Rooms
Each of our bedrooms has been lovingly appointed to ensure you feel safe and cozy during your stay with us. Choose the room you love or the price point that feels right for you!
King Master Suite
- Large private bathroom with sunken tub and glassed in shower
- Reading nook
- Charming screened in porch
$1,500
Spacious King bedroom
- Private bath
- 2 views, one overlooking the spring-fed pond, the other of the valley and ridge across the way
- Cozy reading nook
$1,400
Cozy Queen Room
- Private bathroom
- Writing desk
- Cozy sitting area on front deck
$1,300
Private terrace suite
- 2 double beds
- Shared bath.
- Cozy reading nooks
- Private writing desk
$1,100 per person
Hear from past guests
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I don’t recall how I initially connected with Sarah, but I remember reading about the Tybee Retreat in one of her emails. I FELT a strong desire to gift this experience to myself. As I told her, I wouldn’t hesitate to give this opportunity to my children- but I was hesitant about “indulging myself”. The Tybee Retreat was and is the best gift I’ve ever had. 4 1/2 days gave me so much clarity and peace. I tell people it felt like a 30 day journey- I grew so much! I brought all the feelings, teachings, lessons and joy into my day to day life. I want all my friends to have this experience- we deserve a richer life experience. Sarah, Michael and Kate are the most authentic, caring, nurturing souls. They pampered us physically in a beautiful beach house with every thoughtful amenity- and while Sarah and Michael lovingly stretched my soul Kate fed us amazing food made with love. I’m just so grateful to have them in my life.
Beth
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I awoke on Jan 1, 2023 knowing I needed to find something different. Years of attending church all I could say is “Something is missing”. Years of therapy although highly recommended all I could say is “Something is missing”. It was so nice to walk into something that was new for me with no expectations and come away from it feeling completely changed for the better! Words cannot describe how relieved I am to have found away to honor myself. Old beliefs of shame and guilt do not have the power it once had. It’s not a quick fix but Wow what a game changer when you have the tools to face yourself and not be afraid of what you might see. You may find that what you once was afraid of facing is the very thing that brings you happiness and joy! I’m still unpacking the retreat in my mind and heart but I’ll be back Sarah and Michael because there is still work to be done. Thank you both for the kind gentle hugs and for allowing me to be authentically me.
Phillip
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Sarah was an extremely beneficial addition to my recovery. She was so gentle, kind and helpful. She opened her home, her heart, her faith and her knowledge to me. Without her help I would not be sitting here today writing this review. I was so lost in my darkness when I found her and she helped bring my light back and give me hope to continue on my journey. I will be forever grateful to her and she will now be a big part of my recovery support system going forward! Thank you sweet Sarah for everything you did for me and will continue to do!
Dawn
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Sarah and Michael are genuinely gifted and caring. It's magical how Sarah brings about deep personal transformation in a gentle loving way. This was my fourth retreat with them and I grow so much each time!
Brenda
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I can't believe how my life really changed after the private retreat with Sarah. She is outstanding and such a good person. I am so glad she came into my life. I am looking forward to Sept. for the Tybee Island retreat with others. Sarah is my lifesaver, and I am so glad I grabbed the rope tossed to me!
Sam
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The soul retreat was amazing. Sarah and her crew made me feel so comfortable and safe. I was able to use all of the tools that Sarah shared which opened up the eyes of my soul. I will forever be grateful that I was able to have this experience and carry it with me throughout my life. Thanks for the EPIC experience 😀
Ruth
Who am I?
Well, that’s a BIG, big question but lucky for you, I’ve been THROUGH it, done the work and can answer with all honestly -
I’m a Spiritual BADASS
A Weird Barbie mix of teacher, healer and channel—dressed up as a nature-lovin’, GenX Mom with a mystical connection to Source energy that
I couldn't f*ck up if I tried, and believe me, I tried.
It took me 47 years to know I’m not too sensitive, fat or weird. I’ve spent the past decade healing out of a toxic family system while cultivating the courage to live a life true to myself, not a life spent making everyone else happy.
I can help you move through all that muck without so many tower moments, breakdowns & dark nights of the soul.
I’ve been where you are.
I know what it feels like to be married to misery and flirt with the subconscious, slow suicide of self-sabotage.
Some days you’re shocked you’re still here.
All this makes me uniquely qualified to help you…
Well, I suppose all that AND my actual qualifications:
Lifeworks Life Coach | RYT 200 | Usui Reiki Master | Yoga 12 Step Recovery | Trauma Certified | Internal Family Systems Informed Facilitator
I’m Sarah, and I’m here to guide you back to your SOUL
Frequently Asked Questions
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To prevent overbooking and ensure you book the right retreat for you. Soul Stretch Retreats are held in our private homes and capped at 6-7 guests.
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FOR:
Stressed out folks looking to disconnect from the chaos of everyday life, get back to the basics and reconnect in nature.
Someone who KNOWS they are waking up and/or somewhere on their healing journey.
People who are stuck—want to know why and how to get unstuck.
Highly sensitive people healing trauma and seeking connection with self and others.
Sober curious people looking to stop self sabotage, create healthier habits and feel happier.
Those far enough on their healing journey to accept ascension, evolution, collective consciousness and multi-dimensionality—and want to up their energetic/vibrational frequency.
Soul Stretch Retreats are not for:
Close minded people unwilling to hear differing beliefs, thoughts and opinions.
Anyone refusing to take personal responsibility for self care and personal growth.
People who can’t practice silence or listening.
Tire kickers skeptical of emotional awareness and spiritual growth.
People easily triggered by hearing other’s trauma stories, discussing taboo topics and cussing.
Rigid folks needing to control others, the experience and the environment.
Retreats are mindfully curated and planned out well in advance. AND they're channelled in the moment to support individual as well as the group’s highest healing.
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Time + Space = Magic✨
You show up, we take care of the rest.
Guided meditations, breath work, gentle yoga and journaling serve to soothe your soul and teach you how to cultivate peace of mind and serenity when everyone else is losing their minds.
Group discussions provide a safe place to share without judgment.
REFOCUS
REBECOME
RELAX
RESET
Though you may not get what you want, you’ll definitely get what you need!
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The retreat will transform your life in quantum leaps and teach you how to be ok with yourself. You’ll jumpstart an amazing daily practice that grounds you into your body while connecting you straight to source. Relax, reset and recharge so you can connect with and learn to reparent your inner child, heal core wounding, and clear cellular trauma keeping you stuck.
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It could be as small as 3 people, the largest would be 8 people. We like to keep them small and intimate so everyone has plenty of time to share during group discussions and space to process the work.
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It depends on when you let us know. Check out our cancellation policy here.
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YES! That is the point.
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Yes, we have lots of repeat guests!