Maybe it's weird that I'm a certified yoga teacher and I don't love yoga. Maybe you don't love yoga too, maybe you do 🤷🏽

Whatever the case may be, I can guaran-damn-tee this gentle spinal opening sequence packs a lot of bang for your buck!

Yoga means join and what are you joining? Your breath and your movement.

So bust out your mat or not if you don’t have one—doesn’t matter so don’t let it stop you!

In just about 4 minutes, with 6 simple poses, you target and activate your entire central nervous system. AND you're practicing breathwork while you're at it.

Watch the video above ☝🏽

Once you’re done, open up your journal and write:

• How do you feel?

• Where in your body?

• How can you show yourself more love, not less?

Another fail-proof way to move your body, practice breathing AND meditate—walking meditation!

It's cool that walking is experiencing a renaissance moment—it's free, simple, and has zero negative impact on your body.

None. It's only good for you!

Think about how you like to move your body, do more of that!!! And yes, sex counts 😉

Touch your open palms together. Move them apart. Now put them together. Do this over and over again quickly--you deserve a big round of applause for completing 5 days of Daily practice 👏🏽👏🏽👏🏽

You are seen. You are heard. You are enough. You are a divine spark of God and you matter.